There is no denying the fact that fish and vegetables are super healthy and have several health benefits for humans. You might have met many people having healthy and glowing skin, or having long beautiful hair, and when you ask them their beauty secret, they consider seafood or veggies. Yes, the combination of steam fish and vegetables comes along with many merits along with boost health.
Fish contains the goodness of omega-3 fatty acids, which are beneficial in keeping you away from cancer, high blood pressure, cardiovascular disease, etc. These are the few significant health benefits, but there are many other merits.
Furthermore, it is not just about health merits; instead, it is also about the flavour. Yes, the taste of fish sings perfectly well with the veggies, and that is why a perfect meal to cook. Therefore here are some of the best recipes that you can make at you home with minimum efforts.
If you like your fish fried instead, you should check out this post.
Healthy Steam Fish with Vegetables Recipe
Before you get started, make sure that you know some helpful tips to steam the fish. It is essential so that you don’t end up ruining the whole dish, because steaming is not that easy, especially for the beginners. So here are the tips for home-cooked fish recipes.
- Make sure that you take out the fish at least 15 minutes before steaming. It must have holes and score it from the back and the belly. It will help to cook the fish perfectly.
- You can use the chicken oil if you want to give your fish a restaurant touch, as it adds a lavish texture and enhances the fragrance.
- One more thing that is crucial to keep in mind is that never remove the lid immediately after steaming the fish. It causes loss of hot air, which drops the temperature and degrades the taste of cooked fish.
So now you are well aware of the tips while steaming the fish along with veggies so now let’s get started with the first recipe of steam fish and vegetables.
1. Chinese Steamed Fish and Vegetables Recipe
Take white fish fillets around 600g, light soy sauce about two tablespoons, one tablespoon peanut oil, cornflour one tablespoon, finely sliced button mushrooms (125g), finely sliced/chopped ginger, snow peas diagonally halved around one punnet, for serving have steamed rice
Begin with making a delicious and flavorful marinade for the fish. Take a bowl and mix soy sauce, cornflour, peanut oil, and season it with pepper.
Pour the marinade you made over the fish and then place it over the steamer you are using.
Once your fish gets steamed well, scatter the button mushrooms, halved peas and ginger slices over. Then cover it again with the aluminium foil or the lid of the steamer and let it cook for more five minutes.
Finally, please take out the Chinese steamed fish and vegetable recipe from steamer and enjoy it with the steamed rice.
2. Jamaican Steamed Fish and Vegetables Recipe
Traditionally the Jamaican fish recipes consist the snapper, as it is one of the most popular choices. The fantastic fish cooks in a buttery sauce loaded with healthy veggies and laden with the herbs and flavoursome spices. But there is a not hard and fast rule you can also use any other fish.
If you are seeking to add the authentic Jamaican flavour to this fish, then you must use veggies like onion, thyme, garlic, etc. Moreover, the Jamaican dishes usually cooks with the usage of butter, but you can also use coconut oil, it adds an exotic flavour to the plate.
Moreover, if you are thinking about what you could pair with the Jamaican steamed fish and vegetable recipe, then the best choices are water crackers, rice, and cassava flatbread. So now without wasting any more time, let’s get started with the recipe of a perfect fish dish.
Take 2-3 whole snapper (gutted with removed gills), one chopped onion, a dash of sliced bell pepper and green pepper too, one tablespoon fish seasoning, butter around two tablespoons, little bit hot sauce if available, tomato puree one tablespoon, thyme springs around three, salt, black pepper, ½ cup warm water
Cut the lemon into half and then rub it over the outside and inside the fish. Squeeze the juice on the flesh.
Now clean the fish thoroughly with cold water and make sure you rinse its cavities properly too. Now you have to dry the fish and make diagonal slits on each side.
Once you make the cuts sprinkle the fish seasoning over it and refrigerate the fish for overnight.
Now take a large skillet or pan and add some butter. Please keep it on low heat and add all the veggies with a pinch of black pepper and salt. Now pour a little bit of water along with tomato puree, thyme and give a gentle stir.
It’s time to add the red snapper to the skillet. Cover the pan with a lid and let it steam for around ten minutes. Once the steamed fish is ready, serve it with rice.
The steam fish and vegetables make a perfect combo in terms of flavours as well as nutrition. It’s tough to make your kids eat the herbs, but you have to do it because it is essential for their growth. Therefore you can now act smartly and can make a quick yet delicious steam fish with a veggie recipe for them.
Along with the goodness of vegetables, your kids will also get the health benefits of fish. The fish is rich in omega-3 fatty acids which is healthy. It is one of the wise ideas that you can adopt even for self if you are not that much fond of veggies.
The combination of fish with vegetables will make you forget about every lousy veggie experience. Furthermore, the steam fish retains the nutrients to the maximum if compared to any other style of cooking fishes. Therefore try out these dishes and make your family happy and healthy!