keto fried fish

Healthy Keto Fried Fish Recipes with Minimum Carbs

Is your tummy craving for a perfectly crispy yet tender fish, but you are on a diet and can’t afford to eat it? So do not worry, now you do not have to cheat your diet. Yes, the best keto fried fish recipes can help in satisfying your cravings. It is quick, and one can cook these recipes without any fuss.

The keto fried meal is full of protein and nutrition to meet all your diet needs after a good workout. It has low carbs, and it is a fantastic versatile and flavoursome food that can make anyone’s day better.

But usually, people feel that even the keto fish recipes are high in carbs because it requires ingredients such as noodles, bread crumbs, etc. But this is not true. There are many other fantastic options available that can make your keto fish amazingly low in carbs. Therefore here are some excellent keto fish recipes that are full of nutrition for you to try.

Top 2 Keto Fried Fish Recipes

1. Keto Fish And Chips

Although you can use any white fish, cod is the best options available. It is an incredible source of B vitamins, omega three fatty acids, protein and minerals. On top off all these health benefits, it contains zero carbs, and that is why it is an apt keto food.

Therefore, if you are missing the fantastic flavour of fried fish, then here are the best keto fish and chips. Without any worry, you can make this dish easily at home and can fill your life with flavour blasts. Follow these simple steps to make keto fried fish and chips.


For chips: Take olive oil ½ tablespoons, one medium-sized zucchini, pepper and salt

For fish: Cod or white fish ¾ lb, some oil for frying, onion powder ¼ tablespoon, grated parmesan cheese ½ cup, almond flour ½ cup, paprika powder ½ tablespoon, one egg, salt, pepper

For the sauce: Mayonnaise ½ cup, curry powder ¼ tablespoon, dill pickle relish two tablespoons


Step 1:

Let us start by preparing the sauce. For this, you have to add all the sauce ingredients in a bowl and mix them nicely. Now you can keep this mixture aside, and can begin with step 2.

Step 2: 

Take parchment paper and spread on the baking sheet. Now start preheating the oven to 400°F. Cut the zucchini in thin rods and brush it with oil and then sprinkle some salt and pepper on them. Now shift these zucchini on a baking sheet and let it bake for around 30 minutes until it turns golden brown.

Step 3:

Now crack the egg in another bowl and beat it well. On the other side, take a different plate and start combining the grated parmesan cheese, almond flour, and other spices. Take fish and slide it into one inch by one-inch pieces. Now you have to roll the fish into the flour mixture, then in beaten egg, and then again spread some flour to cover the fish completely.

Step 4:

Take a saucepan that is deep enough for keto fried fish. Now pour some oil and let it heat. Once the oil is entirely ready for frying, put the coated fish safely into it and let it cook until it turns brown. Now transfer your evenly cooked keto fish and chips to the serving plate and place baked zucchini with sauce as you want.

2. Low-Carb Oven Fried Fish Fillets Recipe

If you are extremely conscious about your diet and want to stay away from any carb attack, then here is the best recipe for you to try. The fantastic low-carb oven-fried fish fillets are full of flavours and can satisfy all your cravings. 

It is one such unusual and healthy oven fried fish that is full of nutrition. Moreover, it tastes so tender and delicious that no one can resist. Here are the simple steps to follow.


Take super fine almond flour ½ cup, ¾ cup of shredded parmesan cheese, do not forget to have the white/ codfish around 75 pounds, garlic one clove, salt ½ tablespoon, black pepper ¼ tablespoon, one large egg, take coconut oil spray, and freshly chopped fresh dill coarsely around one tablespoon.


Step 1:

Start by preheating the oven at 400º Fahrenheit. Spray the coconut oil in the generous amount on the baking sheet. Now cut the cod in eight pieces, then sprinkle some salt and keep them on paper towels. Then place some more towel paper on top and press to dry the fillets. 

Step 2:

Take a food processor and add garlic, salt, black pepper, almond flour, shredded parmesan cheese. Now keep on processing until the garlic blends perfectly. Once combined, add chopped dill evenly into the mixture and then pour it in a bowl.

Step 3:

Take another bowl and beat the egg in it. Now take the fillets and first dip them in egg mixture, then into the parmesan almond mixture. Now gently place the fillets on the baking sheet and let it cook for 1-15 minutes.

Once the fish turns golden brown, take them out and serve them with your favourite salsa.


Be it stovetop cooked or you prefer to cook it on the air fryer, keto fried fish is one such recipe that takes minimum time to prepare. Furthermore, it has very low-carbs, which makes it a perfect fit for the people who are on a strict diet.

Low carbs keto fried fish also has one more benefit for you. It also helps in reducing your appetite. Yes, many people usually give up their diet because they are unable to control their appetite. But, the fantastic low carbs food is beneficial in reducing the appetite. If you are not into keto diet, you might want to try this fried fish recipes too!

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