One of the easiest and quickest methods to consume vegetables is to steam them. This method has a lot of health benefits, too as it does not allow too many nutrients to escape. The time and the way you choose to cook your vegetable decide how beneficial it will be once it enters your body. One common problem in the process of steaming vegetables is that not everyone has an electric steamer or a steamer …
Adding steamed vegetables to your diet is an extremely healthy step you can take for your body. Vegetables are not only rich in nutrients; they also help our body grow stronger against serious diseases such as diabetes and cancer. However, cooking these vegetables has to be some with care as the more you cut and cook them, the more of its nutrients and, in turn, its health benefits are lost. One of the best ways …
Potato is a vegetable that is consumed by everyone in a variety of forms. Very few people in the world can claim to dislike this vegetable. Boiled, mashed or, everyone’s favourite, fried potatoes are a luxury dish that has a regular appearance in our life. Apart from being popular for its taste, it is, like all other vegetables, highly beneficial for health, too. However, there is a new way to cook this vegetable and it …
Cauliflower is a rich source of nutrients and is healthier than most of the edibles in the vegetable domain. Other than providing healthy nutrients, it helps fight several diseases including cancer and different heart diseases. It is high in vitamins yet very low in calories. It contains a portion of almost every vitamin that a body needs to stay fit. Furthermore, it helps to detoxify the body and aids in weight loss. It is widely …
Carrots are a weight-loss-friendly vegetable and they are a good source of many nutrients including fibre, potassium and many antioxidants. They can have a range of colours including orange, red, yellow and even purple. It can serve as a good aid in making your vision better as it is rich in vitamin A. You can have carrots raw or cook them. For cooking, it is important to do it the right way so the vegetable …
Brussels sprout is very high in nutrients and antioxidants. Some of the vitamins it possesses in high quantity include vitamin C, which helps in strengthening the immune system, and vitamin K, which is needed by the body to keep the bones healthy. It has been found that people who ate at least two cups of Brussel sprouts daily had less damage to their cells than those who did not. Brussels sprout can serve as a …
Rich in fibre and protein, broccoli can be labelled as a “superfood” according to many health claims. It has a variety of vitamins including A, B, C, E and K. It is good for heart health, helps build stronger bones and even good for the eyes. For cooked broccoli, it is important that the broccoli still has its bright green colour and a good texture. It should retain its crown shape which makes it a …
A popular vegetable with the health-gurus and nutritionists, asparagus has numerous benefits when it comes to keeping the body fit. It contains a mix of vitamins that not only helps boost energy but also, helps in cleansing our body, and improving the development and functioning of our brain. Nutritionists term it as a “well-balanced vegetable, even among nutrient-rich vegetables.” Be it a disease like diabetes, or certain cancers like bone, breast or lung, asparagus has …
Okra can be an unknown plant to many all around the world. Although the wide belief is that okra is a vegetable, it actually is a fruit. Many regions claim the origin of okra as their own such as Ethiopia, Southeast Asia, and West Africa. The plant itself loves hot and humid weather which means that only climates with high temperatures are ideal for their production. These climate zones include warm temperate zone, subtropical and …
What Does Okra Taste Like? Did You Know It’s Full Of Vitamins? READ MORE
For those people who live outside the Americas may find it difficult to know that jicama is at all. Jicama is a vegetable that forms in the root of the plants. It originates from Mexico and its main production country is Mexico to this day. Although their main species grows in Mexico, other species can occur across the Americas as well. The plants itself grows beautiful white or blue flowers which can be seen just …
What Does Jicama Taste Like? Did You Know It Is Very Similar To Potato? READ MORE
